Tēnā koutou katoa,
Ko tēnei te wiki tuatoru, ā, ko ēnei ōku akonga mo tēnei wiki:
1. fartlek
2. oma roa
3. tautohe
Ko tēnei te pikitia mo tētahi o ngā akonga :
Ki ōku whakaaro he uaua ōku akonga?
ki ōku whakaaro he ahua uaua ki au, nā te mea kare au i te moiho me ki i te aha mo te toutohe
Source : Ngā rules ki te tautohe
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